Understanding Hamstring Tendon Tears: Grades, Symptoms, and Treatment: Hamstring tendon tears range from mild strains to complete muscle tears, often affecting athletes. Classified into grades based on severity, treatment involves RICE therapy initially followed by gradual exercises. Symptoms include pain, stiffness, and swelling, with prevention strategies emphasizing stretching and warming up. Seeking medical advice is crucial for proper diagnosis and management, particularly for severe or recurring injuries. Learn more about managing hamstring injuries here.